{"id":4734,"date":"2025-12-12T10:24:17","date_gmt":"2025-12-12T08:24:17","guid":{"rendered":"https:\/\/kohtla-jarve.ee\/?p=4734"},"modified":"2026-03-12T11:43:57","modified_gmt":"2026-03-12T09:43:57","slug":"sportlane-ott-kiivikas-viis-kohtla-jarvel-labi-seminari-teemal-tervislik-eluviis","status":"publish","type":"post","link":"https:\/\/kohtla-jarve.ee\/ru\/sportlane-ott-kiivikas-viis-kohtla-jarvel-labi-seminari-teemal-tervislik-eluviis\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u041e\u0442\u0442 \u041a\u0438\u0438\u0432\u0438\u043a\u0430\u0441 \u043f\u0440\u043e\u0432\u0435\u043b \u0432 \u041a\u043e\u0445\u0442\u043b\u0430-\u042f\u0440\u0432\u0435 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u043d\u0430 \u0442\u0435\u043c\u0443: \u201c\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438\u201d"},"content":{"rendered":"\n<p>11. detsembril toimus Kohtla-J\u00e4rve Kultuurikeskuses inspireeriv <a href=\"https:\/\/www.facebook.com\/events\/2073784996493406\/?__cft__[0]=AZaCpXWyv8YD1bGZOS9vxFr-Vo2HMYIP2pkBMG92EcrYWKIIH6hxBKmJN3Av5oqHur5tFW76SoyNTdujE4RwRoEwsUYg9CYeCs907hqXjpPa6OSAArmOIpMmg8PoVEHkfMvRiik_2bmJc_jRb_nd9nY-&amp;__tn__=-UK-R\">Ott Kiivikase seminar teemal &#8220;Tervislik eluviis&#8221;<\/a>. Ott Kiivikas on tunnustatud sportlane ja <a><\/a>terviseedendaja.<\/p>\n\n\n\n<p>Seminar pakkus v\u00e4\u00e4rtuslikke n\u00f5uandeid toitumise, treeningp\u00f5him\u00f5tete ja tervislike harjumuste kujundamise kohta.<\/p>\n\n\n\n<p>Osalejad said praktilisi soovitusi, kuidas toetada oma heaolu, t\u00f5sta energiataset ja hoida motivatsiooni tervislike valikute tegemisel.<\/p>\n\n\n\n<p>Seminari l\u00f5pus toimus raamatuloos, kus kolm v\u00f5itjat said personaalse sooviga raamatud Ott Kiivikaselt. Palju \u00f5nne v\u00f5itjatele!<\/p>\n\n\n\n<p>Seminar oli korraldatud projekti \u201eTervisesport loob sidemeid\u201c raames. Projekti rahastab SA Integratsioon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11. detsembril toimus Kohtla-J\u00e4rve Kultuurikeskuses inspireeriv Ott Kiivikase seminar teemal &#8220;Tervislik eluviis&#8221;. Ott Kiivikas on tunnustatud sportlane ja terviseedendaja. Seminar pakkus v\u00e4\u00e4rtuslikke n\u00f5uandeid toitumise, treeningp\u00f5him\u00f5tete ja tervislike harjumuste kujundamise kohta. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised-ja-teated"],"_links":{"self":[{"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/posts\/4734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/comments?post=4734"}],"version-history":[{"count":1,"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/posts\/4734\/revisions"}],"predecessor-version":[{"id":4736,"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/posts\/4734\/revisions\/4736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/media\/4316"}],"wp:attachment":[{"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/media?parent=4734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/categories?post=4734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohtla-jarve.ee\/ru\/wp-json\/wp\/v2\/tags?post=4734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}